Youre Not Fat, Youre Just Doing It Wrong: How To Eat Right, Train Smart And Get Fit Gabriel E. Perea

ISBN:

Published: January 17th 2015

Kindle Edition

169 pages


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Youre Not Fat, Youre Just Doing It Wrong: How To Eat Right, Train Smart And Get Fit  by  Gabriel E. Perea

Youre Not Fat, Youre Just Doing It Wrong: How To Eat Right, Train Smart And Get Fit by Gabriel E. Perea
January 17th 2015 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 169 pages | ISBN: | 10.40 Mb

This book is the definitive guide to establishing a well balanced fit and healthy lifestyle. The ideas and advice are based on sound and basic fitness principles that can never be replaced by fad diets, fad workouts, fad diet pills or anything elseMoreThis book is the definitive guide to establishing a well balanced fit and healthy lifestyle. The ideas and advice are based on sound and basic fitness principles that can never be replaced by fad diets, fad workouts, fad diet pills or anything else claiming to be the secret to looking and feeling great.The books author, Gabriel E.

Perea, spent 4 years of his professional career as a top 20 certified personal trainer for Town Sports International, a major gym chain in the northeast region of the United States which employs at any given time thousands of trainers. During this time he worked closely with his clients to determine what are the essential aspects of everyday life which seem to get in the way of fitness and how these obstacles can be overcome through, knowledge, discipline and the right planning!One day I became fed up with all the non-sense and foolery being passed off as sound fitness advice from infomercials, magazine ads, at home workout equipment and supplement ads.

Your perfect body in just 20 minutes a day 3 times a week!, This infuriated me and it should infuriate you too! I used this energy and converted it into a project that consumed my life for the better part of 4 years. I vowed to write a basic, no-bull, straight common sense guide that beginners and gym goers who failed time and time again to get in shape and lose weight, can use to finally make being fit a part of who they are instead of just some pipe dream that keeps getting sold to them time and time again!

- Gabriel E. PereaThe time is now, the truth awaits. If you are just beginning a healthy life style, or have struggled for years with your weight and are COMPLETELY AND UTTERLY fed up with all the CRAP that keeps promising you results, then this book is certainly where you start fresh, it is your new beginning, the birth of the fit you!



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